David's Practice Manual and Short Forms DVD. This package is great for those new to Ashtanga Yoga. You will receive David’s wonderfully user-friendly book: Ashtanga Yoga the Practice Manual and a Short Forms DVD. The routines on the Short Forms DVD are abbreviated versions of the First Series of Ashtanga Yoga and are a great stepping-stone into the full practice. The Short Forms are also included in the back of The Practice Manual. THE ORIGINAL RETAIL PRICE FOR THESE TWO ITEMS WAS $54.90. WITH THE BEGINNERS PACKAGE IT IS NOW ONLY $31.74. THAT IS A 40% SAVINGS!