Courses
Learn from a master who has practiced ashtanga since 1973 and taught thousands of students how to make the practice their own. In this program, David Swenson will break down the primary series into small, approachable pieces and give you the tools to make intelligent decisions about your practice and fill in the gaps in your ashtanga knowledge. Get the essential tools you need to make your ashtanga practice last a lifetime.
2. Ashtanga Yoga Inside & Out: Intermediate Series
David Swenson breaks down the intermediate series into bite-sized pieces to make it easier for you to digest. Take a close look at each posture in the series and understand alignment and muscle engagement. Learn how to traditionally enter and exit each pose and get accessible alternatives. David gives you modifications for postures and teaches you how to work with your body and not against it, making the intermediate series approachable to all yoga students. This class will give you the foundation you need to add the intermediate series to your practice.
Master teacher, David Swenson unravels the intricacies of the Ashtanga method by leading you through a comprehensive journey of the primary and intermediate series. This workshop is designed to bridge any gaps in your at-home Ashtanga practice, offering fresh insights and practical tools for independent use. David’s compassionate and comprehensive teaching style will motivate and inspire you.
4. The Archives of David Swenson
Get access to hours of in-depth instructions that will deepen your knowledge of the practice and expand your understanding. David Swenson is a master teacher who has fine-tuned his technique over many decades. Now you have a chance to learn from his vast experience. Get the course today to take your Ashtanga practice to a new level.